My Personal Viral Protocol

Back in early September, I got the divoc veerus. 

For those of you that don’t know, I am a practicing chiropractor. I have been exposed, hands on and breathing the same air as people since this whole scamdemic was started. I would see anywhere from 100-200 people a week. I have traveled via airplanes from state to state. I wore a CissyLala mask when a mask was required, but I refuse to wear a mask now and haven’t worn one in over 7-8 months.

I’ve read a lot about what’s going on and listened to a ton of podcasts and Youtube videos. As someone that experiences asthma every now and then, I did my research early and continued to do research. Nothing, absolutely nothing, has made sense to me in how government officials have handled this issue. It’s very apparent that after 600 days to “slow the curve” that those in charge do not care about health. 

Back to me and the veerus. On a Tuesday, I felt an intense headache so I checked my respiration on my WHOOP and it had elevated a little. My spidey senses went off. I knew it was divoc. I called one of my healthcare providers that I trust. He called in a prescription for the equine pills. My fiance picked it up on his way home from work from a local compounding pharmacy. By the time he’d gotten home from work, I had taken a nap and laid in front of the sauna lamp. I felt okay, but not good and definitely not great. 

This is when I upped my supplement and wellness game. Some of what is listed below is part of my daily routine and some is additional. Bullet point style: 

I chilled in bed, on the couch, in front of the sauna lamp, or in the sunshine for 3 days. I did feel like shit, but at no point was I worried that my body could not adapt. I monitored my oxygen saturation daily with a pulse oximeter to make sure I wasn't going down. At no point did asthma symptoms flare up and I did not have to use an inhaler; however, I did feel winded cardiovascularly, like I hadn’t ever worked out. On day 4, I was ready to take our dog for a longer walk. This was about a mile and half walk. I felt like I ran a damn 10K. Again, no asthma symptoms. Just felt like my endurance and stamina was never trained. On day 5, I started “training” again, which included an intentional strength and conditioning session (mild compared to before) and taking our dog for his long walk. It was hard, and I knew it was necessary. I felt pretty damn good by days 6 and 7. My taste and smell came back in less than two weeks. And now I have natural immunity :) 

Without a doubt, I believe my wellness lifestyle and how healthy I was going into this thing played a huge role in my recovery and the speediness of my recovery. I cannot stress enough to you how important it is to make health and wellness a priority in your life. Start with one thing today like walking 20 minutes or morning sunshine. Take care of yourself and prepare now, because no one, especially not our government officials, will save you.

Disclaimer: I want to be clear that this is MY protocol and in NO WAY, SHAPE OR FORM MEDICAL ADVICE OR TO BE CONSTRUED AS “PREVENTION, TREATMENT OR CURE” OF ANYTHING. This is what I did for ME and my fiance based on my knowledge and experience. YOU MUST CONSULT WITH YOUR OWN HEALTHCARE PROVIDER!

I'm not your doctor and will not/can not answer your questions. 

 
Lindsey Mathews