Women’s Health Lifestyle Coach
As your Women’s Health Lifestyle Coach, I support you in biohacking and shifting your lifestyle habits and patterns to live more in harmony with your menstrual cycle and the seasons of life. Our focus is on your sleep, movement, nourishment, cycle, and nervous system.
After your initial consultation and follow up session, we will meet every other week via video chat for a total of eight weeks and 4 meetings. Your desires, goals, obstacles, and frustrations are discussed in your initial consultation. Our plan is discussed in the follow up. You can then take action on your own or with my support for eight weeks. We pick a start date that suits you and work together for eight weeks, 2 months.
Our goal is to create sustainable shifts in your life so that you enhance your life through quality sleep, nourishing movement and habits, and managing your energy through your cycle and nervous system feedback.
Please note that I will most likely recommend additional therapies, modalities, and other practices that are additional costs not included in this package.